алексей197814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 3913 * 112%
Fat:
 
Prot:
 
Carbs:
144.04g
 
298.47g
 
365.05g
- -
Wed 25: 4848 * 139%
Fat:
 
Prot:
 
Carbs:
236.26g
 
327.95g
 
367.18g
- -
April 2021
Wed 14: 1060 * 32%
Fat:
 
Prot:
 
Carbs:
47.58g
 
35.07g
 
119.72g
- -
Tue 13: 103 * 3%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.77g
 
20.04g
- -
Sat 10: 2522 * 76%
Fat:
 
Prot:
 
Carbs:
109.81g
 
208.15g
 
185.89g
- -
Thu 8: 2041 * 62%
Fat:
 
Prot:
 
Carbs:
85.24g
 
167.01g
 
148.83g
- -
Wed 7: 1219 * 37%
Fat:
 
Prot:
 
Carbs:
39.25g
 
61.45g
 
171.27g
- -
Tue 6: 2342 * 71%
Fat:
 
Prot:
 
Carbs:
94.33g
 
163.44g
 
200.73g
- -
March 2021
Sun 28: 2450 * 74%
Fat:
 
Prot:
 
Carbs:
126.43g
 
181.30g
 
144.60g
- -
Sat 27: 2880 * 87%
Fat:
 
Prot:
 
Carbs:
182.27g
 
148.14g
 
188.49g
3294*  414
Sun 21: 2836 * 86%
Fat:
 
Prot:
 
Carbs:
119.70g
 
169.88g
 
267.14g
- -
February 2020
Mon 24: 1816 * 55%
Fat:
 
Prot:
 
Carbs:
101.18g
 
142.47g
 
80.27g
2948*  1132
Sun 23: 1930 * 58%
Fat:
 
Prot:
 
Carbs:
85.94g
 
182.17g
 
99.43g
2886*  956
Fri 21: 2287 * 69%
Fat:
 
Prot:
 
Carbs:
69.66g
 
212.03g
 
196.18g
2997*  710
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