しん0730's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1469 Cals (Fat: 50.50g, Protein: 89.39g, Carbs: 161.44g)
Monthly Total: Exercise: 0 Cals   Food: 33779 Cals (Fat: 1161.48g, Protein: 2055.86g, Carbs: 3713.03g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30            

Daily Average Calorie Info

67%
of RDI*
(1469 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
*Based on an RDI of 2200 calories (02 Mar 20)
Get the app
    
© 2024 FatSecret. All rights reserved.