NURMAYANTI0505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 382 * 30%
Fat:
 
Prot:
 
Carbs:
15.19g
 
11.76g
 
50.76g
- -
Tue 23: 792 * 62%
Fat:
 
Prot:
 
Carbs:
23.29g
 
90.73g
 
125.62g
- -
February 2024
Mon 12: 395 * 31%
Fat:
 
Prot:
 
Carbs:
12.55g
 
27.71g
 
43.94g
- -
Mon 5: 1173 * 92%
Fat:
 
Prot:
 
Carbs:
24.48g
 
58.08g
 
183.72g
- -
January 2024
Mon 22: 1023 * 80%
Fat:
 
Prot:
 
Carbs:
34.79g
 
68.19g
 
112.82g
- -
Fri 19: 957 * 75%
Fat:
 
Prot:
 
Carbs:
24.98g
 
56.23g
 
129.40g
- -
Wed 17: 1078 * 85%
Fat:
 
Prot:
 
Carbs:
21.55g
 
78.40g
 
143.77g
- -
Mon 15: 1102 * 86%
Fat:
 
Prot:
 
Carbs:
16.51g
 
83.00g
 
156.86g
- -
Sun 14: 1072 * 84%
Fat:
 
Prot:
 
Carbs:
35.90g
 
69.11g
 
123.47g
- -
Fri 12: 1148 * 90%
Fat:
 
Prot:
 
Carbs:
28.17g
 
59.54g
 
167.93g
- -
Wed 10: 1138 * 89%
Fat:
 
Prot:
 
Carbs:
31.93g
 
68.92g
 
143.75g
- -
Tue 9: 1096 * 86%
Fat:
 
Prot:
 
Carbs:
28.31g
 
57.96g
 
155.56g
- -
Mon 8: 1021 * 86%
Fat:
 
Prot:
 
Carbs:
21.92g
 
67.14g
 
148.65g
- -
Wed 3: 1109 * 93%
Fat:
 
Prot:
 
Carbs:
17.25g
 
73.54g
 
168.14g
- -
December 2023
Fri 29: 241 * 20%
Fat:
 
Prot:
 
Carbs:
7.17g
 
9.73g
 
33.98g
- -
Fri 22: 248 * 21%
Fat:
 
Prot:
 
Carbs:
4.46g
 
11.12g
 
40.72g
- -
Wed 20: 1265 * 106%
Fat:
 
Prot:
 
Carbs:
34.90g
 
54.87g
 
198.97g
- -
Tue 19: 1153 * 97%
Fat:
 
Prot:
 
Carbs:
35.37g
 
43.26g
 
175.55g
- -
Mon 18: 374 * 31%
Fat:
 
Prot:
 
Carbs:
10.90g
 
23.86g
 
46.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.