| September 2022 |
| Thu 1: |
662 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
31.40g |
|
73.61g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
689 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
30.53g |
|
66.39g |
|
-
|
-
|
| Mon 29: |
1749 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
79.98g |
|
190.18g |
|
2732*
|
 983
|
| Sun 28: |
1976 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
92.85g |
|
211.29g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
-
|
-
|
|
3283*
|
-
|
| Fri 11: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
59.38g |
|
183.53g |
|
3319*
|
1945
|
| Thu 10: |
-
|
-
|
|
3393*
|
-
|
| Wed 9: |
-
|
-
|
|
3022*
|
-
|
| Mon 7: |
-
|
-
|
|
3175*
|
-
|
| Fri 4: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
71.01g |
|
103.98g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
3033*
|
-
|
| Wed 2: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
38.69g |
|
110.78g |
|
2903*
|
2032
|
| Tue 1: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
73.17g |
|
187.78g |
|
2964*
|
1273
|
| August 2020 |
| Mon 31: |
1974 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
87.24g |
|
210.14g |
|
3224*
|
1250
|
| Wed 26: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
25.57g |
|
71.24g |
|
-
|
-
|
| Mon 24: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
12.52g |
|
53.30g |
|
-
|
-
|
| Mon 17: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
51.75g |
|
183.48g |
|
-
|
-
|
| Thu 13: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
70.69g |
|
184.83g |
|
-
|
-
|
| Wed 12: |
1922 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
65.23g |
|
284.10g |
|
-
|
-
|
| Tue 11: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
46.80g |
|
221.28g |
|
3086*
|
1738
|
| Mon 10: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
43.19g |
|
188.12g |
|
-
|
-
|
| Sun 9: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
47.51g |
|
219.65g |
|
-
|
-
|
| Wed 5: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
72.43g |
|
180.05g |
|
-
|
-
|
| Tue 4: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
17.51g |
|
93.24g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
1337 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
59.27g |
|
168.78g |
|
-
|
-
|
