karla jocelin 4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2046 * 120%
Fat:
 
Prot:
 
Carbs:
89.96g
 
147.06g
 
150.01g
- -
Sat 14: 2164 * 127%
Fat:
 
Prot:
 
Carbs:
83.87g
 
159.91g
 
194.23g
- -
Fri 13: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
61.64g
 
80.50g
 
174.01g
- -
Thu 12: 2193 * 129%
Fat:
 
Prot:
 
Carbs:
67.38g
 
153.89g
 
236.00g
- -
Tue 10: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
60.71g
 
151.20g
 
207.84g
- -
Mon 9: 2149 * 126%
Fat:
 
Prot:
 
Carbs:
75.71g
 
160.33g
 
203.91g
- -
Sun 8: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
49.27g
 
122.77g
 
136.64g
- -
Sat 7: 2194 * 129%
Fat:
 
Prot:
 
Carbs:
77.53g
 
151.92g
 
218.24g
- -
Fri 6: 2209 * 130%
Fat:
 
Prot:
 
Carbs:
64.06g
 
149.19g
 
261.66g
- -
Thu 5: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
63.34g
 
121.84g
 
223.22g
- -
Wed 4: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
72.78g
 
164.12g
 
169.87g
- -
Tue 3: 2001 * 118%
Fat:
 
Prot:
 
Carbs:
57.13g
 
159.76g
 
207.80g
- -
Mon 2: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
77.02g
 
147.77g
 
201.84g
- -
Sun 1: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
59.31g
 
156.78g
 
192.85g
- -
August 2024
Sat 31: 2209 * 130%
Fat:
 
Prot:
 
Carbs:
82.42g
 
152.92g
 
210.17g
- -
Fri 30: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
67.79g
 
153.17g
 
193.26g
- -
Thu 29: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
59.15g
 
154.65g
 
224.28g
- -
Wed 28: 1908 * 112%
Fat:
 
Prot:
 
Carbs:
56.81g
 
144.34g
 
201.59g
- -
Tue 27: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
73.30g
 
158.35g
 
154.92g
- -
Mon 26: 2150 * 126%
Fat:
 
Prot:
 
Carbs:
73.35g
 
160.67g
 
189.26g
- -
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