| February 2022 |
| Fri 18: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
61.91g |
|
47.18g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
75.90g |
|
130.37g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
124.39g |
|
124.13g |
|
-
|
-
|
| Wed 27: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
75.45g |
|
93.58g |
|
-
|
-
|
| Tue 26: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
97.67g |
|
114.61g |
|
-
|
-
|
| Thu 21: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
68.96g |
|
94.36g |
|
-
|
-
|
| Wed 20: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
27.51g |
|
114.57g |
|
-
|
-
|
| Wed 13: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
22.57g |
|
28.65g |
|
-
|
-
|
| Sat 9: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
55.77g |
|
117.64g |
|
217*
|
 837
|
| Fri 8: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
87.00g |
|
58.88g |
|
155*
|
774
|
| Thu 7: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
100.30g |
|
114.30g |
|
290*
|
1120
|
| Wed 6: |
-
|
-
|
|
156*
|
-
|
| Tue 5: |
1544 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
184.46g |
|
94.19g |
|
138*
|
1406
|
| Mon 4: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
50.47g |
|
99.23g |
|
179*
|
638
|
| Sun 3: |
-
|
-
|
|
166*
|
-
|
| Sat 2: |
-
|
-
|
|
161*
|
-
|
| Fri 1: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
37.48g |
|
109.38g |
|
203*
|
536
|
| September 2021 |
| Thu 30: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
50.87g |
|
58.23g |
|
231*
|
318
|
| Wed 29: |
-
|
-
|
|
182*
|
-
|
| Tue 28: |
-
|
-
|
|
246*
|
-
|
| Mon 27: |
-
|
-
|
|
236*
|
-
|
| Sun 26: |
-
|
-
|
|
22*
|
-
|
| Sat 25: |
-
|
-
|
|
182*
|
-
|
| Fri 24: |
-
|
-
|
|
126*
|
-
|
| Thu 23: |
-
|
-
|
|
294*
|
-
|
| Wed 22: |
-
|
-
|
|
229*
|
-
|
| Tue 21: |
-
|
-
|
|
271*
|
-
|
| Mon 20: |
-
|
-
|
|
172*
|
-
|
