| July 2024 |
| Mon 29: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
51.50g |
|
70.72g |
|
1016*
|
 216
|
| Sun 28: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
64.76g |
|
114.78g |
|
1519*
|
226
|
| Sat 27: |
1725 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
85.53g |
|
160.01g |
|
1275*
|
 450
|
| Fri 26: |
1944 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
91.76g |
|
71.76g |
|
214.28g |
|
1197*
|
747
|
| Thu 25: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
77.02g |
|
116.39g |
|
2034*
|
785
|
| Wed 24: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
38.42g |
|
80.56g |
|
1506*
|
515
|
| Tue 23: |
-
|
-
|
|
1468*
|
-
|
| Mon 22: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
55.81g |
|
161.04g |
|
1442*
|
72
|
| Sun 21: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
57.40g |
|
148.26g |
|
1462*
|
160
|
| Sat 20: |
1745 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
104.19g |
|
84.03g |
|
120.85g |
|
1451*
|
294
|
| Fri 19: |
1888 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
60.15g |
|
261.56g |
|
1440*
|
448
|
| Thu 18: |
1744 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
91.31g |
|
61.74g |
|
168.79g |
|
1692*
|
52
|
| Wed 17: |
1786 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
78.03g |
|
161.88g |
|
1570*
|
216
|
| Tue 16: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
81.14g |
|
184.54g |
|
1702*
|
112
|
| Mon 15: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
57.74g |
|
140.36g |
|
1614*
|
81
|
| Sun 14: |
-
|
-
|
|
1500*
|
-
|
| Sat 13: |
-
|
-
|
|
1596*
|
-
|
| Fri 12: |
-
|
-
|
|
1811*
|
-
|
| Thu 11: |
-
|
-
|
|
1641*
|
-
|
| Wed 10: |
-
|
-
|
|
1713*
|
-
|
