| September 2023 |
| Wed 20: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
58.93g |
|
123.09g |
|
-
|
-
|
| Tue 19: |
984 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
62.11g |
|
85.72g |
|
-
|
-
|
| Mon 18: |
1262 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
78.20g |
|
154.15g |
|
-
|
-
|
| Fri 15: |
569 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
26.87g |
|
87.48g |
|
-
|
-
|
| Thu 14: |
1194 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
45.41g |
|
204.20g |
|
-
|
-
|
| Wed 13: |
1041 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
70.56g |
|
63.57g |
|
-
|
-
|
| Mon 11: |
944 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
46.89g |
|
86.39g |
|
-
|
-
|
| Fri 8: |
790 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
25.85g |
|
77.80g |
|
-
|
-
|
| Thu 7: |
1398 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
89.01g |
|
109.86g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
713 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
34.19g |
|
99.27g |
|
-
|
-
|
| Wed 23: |
1022 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
69.42g |
|
130.04g |
|
-
|
-
|
| Tue 22: |
1481 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.97g |
|
82.16g |
|
132.45g |
|
-
|
-
|
| Fri 18: |
2319 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
100.27g |
|
93.63g |
|
261.95g |
|
-
|
-
|
| Thu 17: |
1708 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
84.39g |
|
192.16g |
|
-
|
-
|
| Tue 15: |
1670 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
112.13g |
|
174.58g |
|
-
|
-
|
| Mon 14: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
68.26g |
|
129.05g |
|
-
|
-
|
| Fri 4: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
107.29g |
|
128.38g |
|
-
|
-
|
| Thu 3: |
1513 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
58.19g |
|
189.89g |
|
-
|
-
|
| Wed 2: |
2164 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.42g |
|
85.53g |
|
228.77g |
|
-
|
-
|
| Tue 1: |
1913 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
118.30g |
|
252.09g |
|
1770*
|
 143
|
