| July 2024 |
| Sun 28: |
3040 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
95.99g |
|
476.06g |
|
-
|
-
|
| Sat 27: |
3673 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
171.43g |
|
140.73g |
|
404.27g |
|
-
|
-
|
| Fri 26: |
3653 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.00g |
|
141.52g |
|
543.69g |
|
3347*
|
 306
|
| Thu 25: |
3569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
102.46g |
|
136.49g |
|
533.38g |
|
3347*
|
222
|
| Wed 24: |
3192 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
144.82g |
|
452.77g |
|
3347*
|
 155
|
| Tue 23: |
3492 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
107.59g |
|
151.95g |
|
478.31g |
|
3347*
|
145
|
| Mon 22: |
3223 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.66g |
|
156.68g |
|
470.45g |
|
3347*
|
124
|
| Sun 21: |
3163 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
102.76g |
|
486.11g |
|
-
|
-
|
| Sat 20: |
3506 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
148.26g |
|
127.81g |
|
428.13g |
|
3347*
|
159
|
| Fri 19: |
3315 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
154.79g |
|
481.00g |
|
3347*
|
32
|
| Thu 18: |
3533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
108.33g |
|
151.86g |
|
498.94g |
|
3347*
|
186
|
| Wed 17: |
3494 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
102.47g |
|
149.64g |
|
512.06g |
|
3347*
|
147
|
| Tue 16: |
3376 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
94.22g |
|
161.69g |
|
492.86g |
|
-
|
-
|
| Mon 15: |
3416 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
161.97g |
|
502.82g |
|
3347*
|
69
|
| Sun 14: |
3179 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
105.26g |
|
520.02g |
|
-
|
-
|
| Sat 13: |
3547 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
145.87g |
|
136.80g |
|
433.99g |
|
3347*
|
200
|
| Fri 12: |
3490 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
163.73g |
|
500.02g |
|
3347*
|
143
|
| Thu 11: |
3527 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
111.22g |
|
147.66g |
|
493.60g |
|
3347*
|
180
|
| Wed 10: |
3357 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
142.86g |
|
531.33g |
|
3347*
|
10
|
| Tue 9: |
3349 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.33g |
|
162.87g |
|
485.32g |
|
3347*
|
2
|
