| November 2023 |
| Wed 15: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
42.27g |
|
101.59g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
30.15g |
|
125.48g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
15.00g |
|
108.59g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
28.39g |
|
92.11g |
|
-
|
-
|
| Sat 26: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
34.00g |
|
69.65g |
|
-
|
-
|
| Thu 24: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
40.97g |
|
35.98g |
|
-
|
-
|
| Wed 23: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
33.17g |
|
111.73g |
|
-
|
-
|
| Tue 22: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
10.16g |
|
102.79g |
|
-
|
-
|
| Mon 21: |
645 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
19.61g |
|
92.83g |
|
-
|
-
|
| Wed 2: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
18.46g |
|
57.22g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
6.30g |
|
17.62g |
|
-
|
-
|
| Fri 28: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
18.17g |
|
72.10g |
|
-
|
-
|
| Wed 26: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
14.39g |
|
81.72g |
|
-
|
-
|
| Thu 13: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
10.20g |
|
25.85g |
|
-
|
-
|
| Sat 8: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
6.60g |
|
57.63g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
11.49g |
|
58.03g |
|
-
|
-
|
| Sat 25: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
40.15g |
|
128.63g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
15.12g |
|
33.74g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
29.82g |
|
81.80g |
|
-
|
-
|
| Mon 11: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
63.43g |
|
20.30g |
|
-
|
-
|
