best_alvi_ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Thu 18: 424 * 26%
Fat:
 
Prot:
 
Carbs:
2.08g
 
46.59g
 
50.34g
- -
Sat 13: 910 * 57%
Fat:
 
Prot:
 
Carbs:
40.16g
 
13.43g
 
133.30g
- -
Fri 12: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
50.01g
 
65.44g
 
209.92g
- -
Wed 10: 658 * 41%
Fat:
 
Prot:
 
Carbs:
26.39g
 
24.32g
 
82.84g
- -
Tue 9: 1965 * 123%
Fat:
 
Prot:
 
Carbs:
82.01g
 
93.03g
 
222.74g
- -
Mon 8: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
60.84g
 
82.28g
 
274.75g
- -
Sun 7: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
62.73g
 
69.08g
 
116.41g
- -
Fri 5: 811 * 51%
Fat:
 
Prot:
 
Carbs:
28.17g
 
37.88g
 
111.55g
- -
Thu 4: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
62.73g
 
88.04g
 
217.91g
2401*  627
Wed 3: 2063 * 129%
Fat:
 
Prot:
 
Carbs:
80.41g
 
88.61g
 
242.50g
- -
Tue 2: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
49.79g
 
106.16g
 
167.33g
- -
June 2021
Wed 16: 432 * 24%
Fat:
 
Prot:
 
Carbs:
9.09g
 
15.45g
 
71.02g
- -
Tue 15: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
36.89g
 
56.87g
 
179.60g
- -
Thu 3: 495 * 28%
Fat:
 
Prot:
 
Carbs:
18.46g
 
24.15g
 
57.54g
- -
Wed 2: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
67.59g
 
80.77g
 
189.59g
- -
Tue 1: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
92.19g
 
71.67g
 
203.42g
- -
May 2021
Sun 30: 2186 * 121%
Fat:
 
Prot:
 
Carbs:
97.13g
 
114.09g
 
216.96g
- -
Sat 29: 3106 * 173%
Fat:
 
Prot:
 
Carbs:
152.32g
 
103.97g
 
349.15g
- -
November 2020
Sat 28: 174 * 10%
Fat:
 
Prot:
 
Carbs:
2.79g
 
3.85g
 
34.59g
- -
Fri 27: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
37.34g
 
39.51g
 
212.55g
- -
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