| September 2024 |
| Wed 25: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
21.48g |
|
46.83g |
|
-
|
-
|
| Thu 12: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
28.34g |
|
91.22g |
|
1481*
|
 754
|
| Sun 8: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
42.54g |
|
31.47g |
|
-
|
-
|
| Sat 7: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
7.26g |
|
65.48g |
|
-
|
-
|
| Fri 6: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
18.17g |
|
81.48g |
|
-
|
-
|
| Thu 5: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
27.17g |
|
67.25g |
|
-
|
-
|
| Wed 4: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
33.62g |
|
69.36g |
|
-
|
-
|
| Tue 3: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
52.93g |
|
58.84g |
|
-
|
-
|
| Mon 2: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
48.58g |
|
132.50g |
|
-
|
-
|
| Sun 1: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
77.96g |
|
58.83g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.41g |
|
9.67g |
|
-
|
-
|
| Tue 4: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
9.13g |
|
45.60g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
8.86g |
|
27.42g |
|
-
|
-
|
| June 2020 |
| Thu 11: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
40.26g |
|
66.69g |
|
-
|
-
|
| May 2020 |
| Sat 30: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
32.79g |
|
95.25g |
|
-
|
-
|
| Fri 29: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
15.52g |
|
18.17g |
|
-
|
-
|
| Thu 28: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
14.99g |
|
50.85g |
|
-
|
-
|
| Sat 23: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
5.44g |
|
38.98g |
|
1472*
|
1210
|
| Fri 22: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
20.41g |
|
53.96g |
|
-
|
-
|
| Thu 21: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
51.47g |
|
95.60g |
|
-
|
-
|
