| Daily Average: |
Exercise: 2826 Cals |
|
Food: 1430 Cals |
(Fat: 58.01g, Protein: 120.06g, Carbs: 110.74g) |
| Monthly Total: |
Exercise: 50863 Cals |
|
Food: 12872 Cals |
(Fat: 522.08g, Protein: 1080.57g, Carbs: 996.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1848 |
|
3
|
Net -2030 |
|
4
|
Net -2032 |
|
5
|
6
|
7
|
8
|
9
|
Net -2229 |
|
10
|
Net -1295 |
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -754 |
|
17
|
Net -814 |
|
18
|
Net -852 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (36%)
Protein (33%)
|
|
*Based on an RDI of 1740 calories (22 Feb 24)
|
