| September 2024 |
| Thu 19: |
1550 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
127.19g |
|
79.29g |
|
-
|
-
|
| Wed 18: |
1060 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
117.69g |
|
36.34g |
|
1912*
|
 852
|
| Tue 17: |
1311 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
132.94g |
|
71.36g |
|
2125*
|
814
|
| Mon 16: |
1473 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
139.42g |
|
100.10g |
|
2227*
|
754
|
| Sun 15: |
-
|
-
|
|
2136*
|
-
|
| Sat 14: |
-
|
-
|
|
2008*
|
-
|
| Fri 13: |
-
|
-
|
|
1969*
|
-
|
| Thu 12: |
-
|
-
|
|
1959*
|
-
|
| Wed 11: |
-
|
-
|
|
2938*
|
-
|
| Tue 10: |
1917 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
159.01g |
|
176.07g |
|
3212*
|
1295
|
| Mon 9: |
1560 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
139.14g |
|
93.12g |
|
3789*
|
2229
|
| Sun 8: |
-
|
-
|
|
3149*
|
-
|
| Sat 7: |
-
|
-
|
|
3179*
|
-
|
| Fri 6: |
-
|
-
|
|
3506*
|
-
|
| Thu 5: |
-
|
-
|
|
3565*
|
-
|
| Wed 4: |
1152 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
82.77g |
|
136.21g |
|
3184*
|
2032
|
| Tue 3: |
1494 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
94.15g |
|
171.56g |
|
3524*
|
2030
|
| Mon 2: |
1355 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
88.26g |
|
132.58g |
|
3203*
|
1848
|
| Sun 1: |
-
|
-
|
|
3278*
|
-
|
| August 2024 |
| Sat 31: |
1540 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
87.69g |
|
212.10g |
|
3034*
|
1494
|
| Fri 30: |
2298 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
92.49g |
|
115.57g |
|
183.19g |
|
3214*
|
916
|
