ekram_elbrary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
149.04g
 
187.14g
 
240.85g
- -
Mon 20: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
56.89g
 
96.33g
 
176.31g
2499*  1033
Sun 19: 977 * 51%
Fat:
 
Prot:
 
Carbs:
32.46g
 
87.27g
 
87.88g
- -
Sat 18: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
40.00g
 
110.36g
 
106.07g
- -
Fri 17: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
80.66g
 
45.57g
 
144.24g
2328*  863
Thu 16: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
41.18g
 
96.06g
 
81.83g
- -
Wed 15: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
33.79g
 
27.20g
 
171.24g
- -
Tue 14: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
62.49g
 
104.88g
 
153.03g
- -
Mon 13: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
46.14g
 
52.00g
 
174.99g
- -
February 2020
Mon 24: 798 * 40%
Fat:
 
Prot:
 
Carbs:
38.50g
 
18.55g
 
107.00g
- -
Sun 23: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
45.10g
 
55.10g
 
152.90g
- -
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