| June 2023 |
| Mon 12: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
160.93g |
|
109.89g |
|
-
|
-
|
| Sun 11: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
178.97g |
|
76.40g |
|
-
|
-
|
| Wed 7: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
33.60g |
|
28.68g |
|
-
|
-
|
| Tue 6: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
162.59g |
|
93.39g |
|
-
|
-
|
| Mon 5: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
161.34g |
|
99.26g |
|
-
|
-
|
| Sun 4: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
157.87g |
|
89.22g |
|
-
|
-
|
| Sat 3: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
133.25g |
|
64.27g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
175.07g |
|
67.85g |
|
-
|
-
|
| Sun 28: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
189.49g |
|
62.74g |
|
-
|
-
|
| Sat 27: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
135.10g |
|
103.71g |
|
-
|
-
|
| Fri 26: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
181.29g |
|
93.67g |
|
-
|
-
|
| Wed 24: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
77.92g |
|
13.80g |
|
-
|
-
|
| Sun 21: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
166.56g |
|
159.24g |
|
-
|
-
|
| Sat 20: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
139.08g |
|
136.11g |
|
-
|
-
|
| Thu 18: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.50g |
|
25.50g |
|
-
|
-
|
| Tue 16: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
161.69g |
|
211.45g |
|
-
|
-
|
| Mon 15: |
1967 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
166.37g |
|
184.13g |
|
-
|
-
|
| Sun 14: |
1864 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
186.31g |
|
155.27g |
|
-
|
-
|
| Sat 13: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
162.08g |
|
116.80g |
|
-
|
-
|
| Thu 11: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
171.26g |
|
114.80g |
|
-
|
-
|
