jc_92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 593 * 40%
Fat:
 
Prot:
 
Carbs:
41.46g
 
42.10g
 
13.25g
- -
June 2024
Thu 6: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
66.32g
 
105.03g
 
31.68g
- -
May 2024
Thu 30: 2130 * 142%
Fat:
 
Prot:
 
Carbs:
114.61g
 
83.59g
 
206.51g
- -
Tue 28: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
75.81g
 
86.23g
 
86.79g
- -
Thu 23: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
43.97g
 
78.17g
 
83.08g
- -
Mon 20: 787 * 52%
Fat:
 
Prot:
 
Carbs:
37.77g
 
73.03g
 
44.43g
- -
Sun 19: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
52.64g
 
78.54g
 
66.28g
- -
March 2024
Thu 28: 638 * 43%
Fat:
 
Prot:
 
Carbs:
28.21g
 
57.45g
 
39.67g
- -
Wed 27: 988 * 66%
Fat:
 
Prot:
 
Carbs:
56.00g
 
58.75g
 
67.17g
- -
Tue 26: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
55.38g
 
69.59g
 
129.24g
- -
Sat 23: 442 * 29%
Fat:
 
Prot:
 
Carbs:
32.51g
 
30.94g
 
7.17g
- -
Tue 12: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
67.22g
 
74.41g
 
127.11g
- -
Sun 10: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
48.37g
 
80.96g
 
136.60g
- -
November 2023
Wed 8: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
69.20g
 
98.34g
 
79.62g
- -
October 2023
Sun 22: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
39.37g
 
120.02g
 
65.28g
- -
September 2023
Sat 16: 335 * 22%
Fat:
 
Prot:
 
Carbs:
17.27g
 
26.69g
 
20.75g
- -
Fri 15: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
50.15g
 
68.15g
 
175.48g
- -
Thu 14: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
39.01g
 
96.10g
 
83.49g
- -
Wed 13: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
53.58g
 
71.78g
 
86.07g
- -
Sun 10: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
69.51g
 
150.40g
 
141.67g
- -
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