rofiqfuad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 545 * 29%
Fat:
 
Prot:
 
Carbs:
35.05g
 
26.42g
 
36.81g
- -
Wed 5: 306 * 16%
Fat:
 
Prot:
 
Carbs:
17.28g
 
18.65g
 
23.96g
- -
Tue 4: 660 * 35%
Fat:
 
Prot:
 
Carbs:
25.43g
 
53.91g
 
62.62g
- -
Mon 3: 743 * 39%
Fat:
 
Prot:
 
Carbs:
37.24g
 
43.95g
 
62.26g
- -
Sun 2: 949 * 50%
Fat:
 
Prot:
 
Carbs:
58.11g
 
48.90g
 
65.56g
- -
Sat 1: 608 * 32%
Fat:
 
Prot:
 
Carbs:
23.92g
 
49.75g
 
52.71g
- -
May 2024
Fri 31: 925 * 49%
Fat:
 
Prot:
 
Carbs:
40.49g
 
36.45g
 
113.76g
- -
Thu 30: 574 * 30%
Fat:
 
Prot:
 
Carbs:
26.68g
 
32.02g
 
59.37g
- -
April 2022
Sun 3: 470 * 25%
Fat:
 
Prot:
 
Carbs:
18.28g
 
23.18g
 
56.69g
- -
February 2021
Wed 10: 129 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
January 2021
Thu 7: 288 * 15%
Fat:
 
Prot:
 
Carbs:
14.20g
 
11.26g
 
33.35g
- -
Mon 4: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
69.90g
 
48.17g
 
71.69g
- -
Sat 2: 925 * 49%
Fat:
 
Prot:
 
Carbs:
48.47g
 
33.76g
 
92.36g
- -
October 2020
Mon 5: 903 * 48%
Fat:
 
Prot:
 
Carbs:
51.10g
 
28.67g
 
89.62g
- -
Sun 4: 615 * 32%
Fat:
 
Prot:
 
Carbs:
49.30g
 
14.15g
 
32.20g
- -
Sat 3: 986 * 52%
Fat:
 
Prot:
 
Carbs:
45.49g
 
36.21g
 
116.16g
2010*  1024
May 2020
Tue 12: 611 * 32%
Fat:
 
Prot:
 
Carbs:
35.96g
 
42.79g
 
31.85g
- -
Mon 11: 1161 * 61%
Fat:
 
Prot:
 
Carbs:
70.07g
 
62.02g
 
80.00g
- -
Sun 10: 571 * 30%
Fat:
 
Prot:
 
Carbs:
34.75g
 
33.85g
 
35.62g
- -
Sat 9: 497 * 26%
Fat:
 
Prot:
 
Carbs:
29.66g
 
32.21g
 
33.26g
- -
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