Luanlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 267 * 13%
Fat:
 
Prot:
 
Carbs:
9.06g
 
8.01g
 
37.45g
- -
Thu 11: 605 * 30%
Fat:
 
Prot:
 
Carbs:
24.36g
 
28.28g
 
66.20g
- -
April 2024
Wed 17: 799 * 40%
Fat:
 
Prot:
 
Carbs:
38.35g
 
33.90g
 
85.49g
- -
March 2024
Mon 11: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
67.20g
 
70.80g
 
121.81g
- -
February 2024
Thu 22: 365 * 18%
Fat:
 
Prot:
 
Carbs:
28.97g
 
8.68g
 
20.34g
- -
May 2023
Mon 1: 581 * 29%
Fat:
 
Prot:
 
Carbs:
19.70g
 
12.10g
 
86.80g
- -
April 2023
Sun 30: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
64.02g
 
59.64g
 
270.13g
- -
Sat 29: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
40.47g
 
59.29g
 
180.77g
- -
Fri 28: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
106.06g
 
64.98g
 
115.75g
- -
May 2022
Tue 24: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
64.32g
 
40.74g
 
137.38g
- -
Mon 23: 680 * 34%
Fat:
 
Prot:
 
Carbs:
31.29g
 
19.85g
 
82.85g
- -
August 2021
Mon 30: 642 * 32%
Fat:
 
Prot:
 
Carbs:
26.16g
 
11.69g
 
88.01g
- -
December 2020
Wed 16: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
63.30g
 
53.34g
 
92.11g
- -
Tue 15: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
34.57g
 
106.03g
 
138.44g
- -
Sun 13: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
48.71g
 
86.90g
 
179.30g
- -
Sat 12: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
50.92g
 
77.11g
 
198.71g
- -
Fri 11: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
74.58g
 
74.07g
 
199.69g
- -
Thu 10: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
34.77g
 
64.44g
 
175.32g
- -
Wed 9: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
45.81g
 
63.49g
 
217.82g
- -
Tue 8: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
47.96g
 
53.12g
 
183.23g
- -
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