| January 2022 |
| Fri 21: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Sun 9: |
1248 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
71.02g |
|
99.98g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
1046 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
77.26g |
|
109.20g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
252 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
8.09g |
|
27.29g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
1151 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
46.99g |
|
147.42g |
|
-
|
-
|
| Mon 28: |
1070 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
60.30g |
|
144.84g |
|
-
|
-
|
| Wed 16: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
15.70g |
|
57.15g |
|
-
|
-
|
| Tue 8: |
1010 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
48.39g |
|
117.90g |
|
-
|
-
|
| November 2020 |
| Sat 14: |
953 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
61.15g |
|
105.24g |
|
-
|
-
|
| Fri 13: |
1049 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
51.78g |
|
140.10g |
|
-
|
-
|
| Tue 10: |
1036 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
70.12g |
|
82.31g |
|
-
|
-
|
| Mon 9: |
1032 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
44.35g |
|
150.94g |
|
-
|
-
|
| Sun 8: |
1049 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
70.04g |
|
143.48g |
|
-
|
-
|
| Fri 6: |
920 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
45.49g |
|
97.77g |
|
-
|
-
|
| Thu 5: |
676 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
46.37g |
|
71.66g |
|
-
|
-
|
| Wed 4: |
953 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
61.77g |
|
130.25g |
|
-
|
-
|
| Tue 3: |
1071 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
49.94g |
|
113.46g |
|
-
|
-
|
| Mon 2: |
929 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
56.20g |
|
112.28g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1002 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
64.18g |
|
129.82g |
|
-
|
-
|
| Tue 27: |
539 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
32.63g |
|
68.24g |
|
-
|
-
|
