Kiloverenkızzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
51.11g
 
54.80g
 
214.50g
- -
Tue 1: 920 * 48%
Fat:
 
Prot:
 
Carbs:
37.97g
 
20.98g
 
139.12g
- -
June 2020
Wed 17: 1377 * 72%
Fat:
 
Prot:
 
Carbs:
61.97g
 
44.06g
 
174.80g
2122*  745
Tue 16: 1754 * 92%
Fat:
 
Prot:
 
Carbs:
97.13g
 
87.24g
 
141.87g
- -
Mon 15: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
61.55g
 
48.87g
 
121.88g
- -
Sun 14: 177 * 9%
Fat:
 
Prot:
 
Carbs:
11.03g
 
9.76g
 
11.48g
- -
April 2020
Wed 22: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
49.28g
 
30.20g
 
225.69g
2055*  594
Tue 21: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
58.47g
 
94.02g
 
301.52g
- -
Mon 20: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
94.86g
 
58.61g
 
242.91g
- -
Thu 16: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
64.54g
 
64.29g
 
259.97g
- -
Tue 14: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
68.53g
 
77.14g
 
231.56g
1973*  160
Mon 13: 410 * 22%
Fat:
 
Prot:
 
Carbs:
14.63g
 
13.56g
 
61.59g
- -
Sun 12: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
51.59g
 
38.96g
 
135.35g
2221*  1097
Sat 11: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
41.62g
 
53.75g
 
163.02g
2122*  879
Fri 10: 561 * 30%
Fat:
 
Prot:
 
Carbs:
27.22g
 
29.45g
 
52.80g
- -
Thu 9: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
39.19g
 
69.28g
 
150.10g
2110*  915
Thu 2: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
50.67g
 
53.93g
 
201.74g
- -
March 2020
Sat 28: 819 * 43%
Fat:
 
Prot:
 
Carbs:
49.74g
 
34.47g
 
60.61g
- -
Sat 7: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
50.66g
 
54.33g
 
151.94g
- -
February 2020
Wed 26: 740 * 39%
Fat:
 
Prot:
 
Carbs:
26.40g
 
19.70g
 
103.97g
- -
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