cinnamonoats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 411 * 41%
Fat:
 
Prot:
 
Carbs:
11.40g
 
4.01g
 
73.80g
- -
Fri 15: 435 * 44%
Fat:
 
Prot:
 
Carbs:
11.31g
 
24.06g
 
61.59g
- -
Thu 14: 1459 * 146%
Fat:
 
Prot:
 
Carbs:
81.21g
 
62.93g
 
140.69g
- -
Wed 13: 873 * 87%
Fat:
 
Prot:
 
Carbs:
30.44g
 
29.67g
 
124.48g
- -
Tue 12: 912 * 91%
Fat:
 
Prot:
 
Carbs:
35.41g
 
34.27g
 
120.76g
- -
Mon 11: 434 * 43%
Fat:
 
Prot:
 
Carbs:
16.44g
 
36.07g
 
33.34g
- -
Sat 9: 935 * 94%
Fat:
 
Prot:
 
Carbs:
39.41g
 
26.30g
 
122.65g
- -
Fri 8: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
36.61g
 
37.76g
 
143.52g
- -
Thu 7: 998 * 100%
Fat:
 
Prot:
 
Carbs:
31.01g
 
33.50g
 
151.75g
- -
Wed 6: 953 * 95%
Fat:
 
Prot:
 
Carbs:
38.83g
 
50.75g
 
99.04g
- -
Tue 5: 843 * 84%
Fat:
 
Prot:
 
Carbs:
38.09g
 
31.39g
 
99.45g
- -
Mon 4: 1404 * 140%
Fat:
 
Prot:
 
Carbs:
57.03g
 
35.33g
 
189.34g
- -
Sun 3: 790 * 66%
Fat:
 
Prot:
 
Carbs:
20.11g
 
32.42g
 
121.95g
- -
Sat 2: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
39.26g
 
30.25g
 
136.79g
- -
Fri 1: 590 * 59%
Fat:
 
Prot:
 
Carbs:
17.62g
 
31.06g
 
79.45g
- -
April 2020
Thu 30: 999 * 100%
Fat:
 
Prot:
 
Carbs:
39.90g
 
35.87g
 
129.00g
- -
Wed 29: 1164 * 116%
Fat:
 
Prot:
 
Carbs:
48.65g
 
41.51g
 
124.83g
- -
Tue 28: 749 * 75%
Fat:
 
Prot:
 
Carbs:
31.04g
 
29.44g
 
89.99g
- -
Mon 27: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
32.96g
 
39.60g
 
157.16g
- -
Sun 26: 1242 * 124%
Fat:
 
Prot:
 
Carbs:
32.50g
 
29.03g
 
180.59g
- -
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