ksyska7722's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
52.04g
 
42.52g
 
114.50g
- -
Thu 2: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
79.93g
 
59.30g
 
134.85g
- -
Wed 1: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
37.74g
 
66.80g
 
173.79g
- -
June 2020
Tue 30: 891 * 69%
Fat:
 
Prot:
 
Carbs:
42.91g
 
49.70g
 
77.08g
- -
Mon 29: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
69.07g
 
82.94g
 
64.15g
2284*  1088
March 2020
Tue 10: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
84.15g
 
66.87g
 
70.68g
- -
Mon 9: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
60.77g
 
84.71g
 
43.49g
- -
Sat 7: 237 * 18%
Fat:
 
Prot:
 
Carbs:
16.20g
 
13.96g
 
7.71g
- -
Fri 6: 317 * 24%
Fat:
 
Prot:
 
Carbs:
23.40g
 
13.96g
 
11.48g
- -
Thu 5: 874 * 67%
Fat:
 
Prot:
 
Carbs:
42.58g
 
57.88g
 
68.12g
- -
Wed 4: 895 * 69%
Fat:
 
Prot:
 
Carbs:
31.34g
 
77.28g
 
75.43g
- -
Tue 3: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
51.09g
 
129.61g
 
84.34g
- -
Mon 2: 590 * 39%
Fat:
 
Prot:
 
Carbs:
30.04g
 
21.14g
 
62.11g
- -
Sun 1: 651 * 43%
Fat:
 
Prot:
 
Carbs:
41.43g
 
33.83g
 
36.92g
- -
February 2020
Sat 29: 404 * 27%
Fat:
 
Prot:
 
Carbs:
5.24g
 
13.07g
 
77.18g
1874*  1470
Fri 28: 879 * 59%
Fat:
 
Prot:
 
Carbs:
32.82g
 
65.72g
 
84.12g
- -
Thu 27: 416 * 28%
Fat:
 
Prot:
 
Carbs:
15.96g
 
13.75g
 
51.11g
- -
Wed 26: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
37.58g
 
99.18g
 
77.91g
- -
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