| September 2024 |
| Fri 20: |
1955 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
146.88g |
|
179.18g |
|
-
|
-
|
| Wed 18: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
104.91g |
|
149.01g |
|
-
|
-
|
| Tue 17: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
48.68g |
|
183.74g |
|
-
|
-
|
| Mon 16: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
48.06g |
|
119.23g |
|
-
|
-
|
| Fri 13: |
1825 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
68.14g |
|
212.35g |
|
-
|
-
|
| Thu 12: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
64.83g |
|
193.14g |
|
-
|
-
|
| Wed 11: |
1633 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
75.80g |
|
130.86g |
|
-
|
-
|
| Tue 10: |
1822 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
84.58g |
|
231.16g |
|
-
|
-
|
| Mon 9: |
1863 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
102.72g |
|
258.60g |
|
-
|
-
|
| Sun 8: |
1960 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
83.48g |
|
190.07g |
|
-
|
-
|
| Fri 6: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
72.26g |
|
217.39g |
|
-
|
-
|
| Thu 5: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
84.38g |
|
180.10g |
|
-
|
-
|
| Wed 4: |
1852 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
94.06g |
|
233.29g |
|
-
|
-
|
| Tue 3: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
100.34g |
|
217.87g |
|
-
|
-
|
| Mon 2: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
94.65g |
|
192.53g |
|
2232*
|
 425
|
| August 2024 |
| Sat 31: |
1788 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
67.31g |
|
218.23g |
|
-
|
-
|
| Fri 30: |
2509 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
114.93g |
|
106.68g |
|
262.38g |
|
-
|
-
|
| Thu 29: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
93.98g |
|
167.26g |
|
-
|
-
|
| Wed 28: |
1889 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
83.99g |
|
91.32g |
|
197.50g |
|
-
|
-
|
| Tue 27: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
70.28g |
|
151.28g |
|
2449*
|
1053
|
