tombito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 18: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
68.71g
 
44.66g
 
115.35g
- -
September 2020
Thu 24: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
79.55g
 
98.23g
 
83.41g
2011*  608
Wed 23: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
120.36g
 
90.48g
 
79.98g
1849*  146
Tue 22: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
82.75g
 
40.83g
 
103.93g
2011*  719
Mon 21: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
75.25g
 
70.96g
 
197.88g
2011*  280
August 2020
Thu 13: 531 * 35%
Fat:
 
Prot:
 
Carbs:
33.06g
 
32.66g
 
32.02g
- -
Wed 12: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
85.94g
 
130.95g
 
93.25g
- -
Tue 11: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
58.96g
 
48.94g
 
151.96g
2117*  846
Mon 10: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
37.73g
 
97.47g
 
116.54g
2086*  960
Wed 5: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
67.49g
 
70.85g
 
105.06g
- -
Tue 4: 860 * 57%
Fat:
 
Prot:
 
Carbs:
39.39g
 
41.87g
 
95.31g
1908*  1048
Mon 3: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
63.96g
 
50.20g
 
91.85g
- -
June 2020
Mon 15: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
58.46g
 
53.04g
 
106.78g
- -
Thu 11: - - 1987* -
Wed 10: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
110.72g
 
71.50g
 
139.21g
2011*  201
Tue 9: 2494 * 166%
Fat:
 
Prot:
 
Carbs:
196.09g
 
144.14g
 
29.49g
- -
Mon 8: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
61.07g
 
50.53g
 
133.74g
- -
Sun 7: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
71.23g
 
37.23g
 
89.90g
1953*  845
Sat 6: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
61.57g
 
38.69g
 
110.12g
- -
Fri 5: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
64.79g
 
86.56g
 
76.18g
1908*  713
Thu 4: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
57.05g
 
54.93g
 
119.43g
1923*  747
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