| July 2023 |
| Sat 15: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
8.33g |
|
52.84g |
|
-
|
-
|
| Sat 8: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
80.60g |
|
94.16g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
78.47g |
|
144.60g |
|
-
|
-
|
| Mon 26: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
29.94g |
|
103.96g |
|
-
|
-
|
| Sun 25: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
103.23g |
|
128.06g |
|
-
|
-
|
| Sat 24: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
49.40g |
|
82.35g |
|
-
|
-
|
| Fri 23: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
37.66g |
|
182.50g |
|
-
|
-
|
| Thu 22: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
63.43g |
|
29.47g |
|
2565*
|
 1649
|
| Wed 21: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
63.66g |
|
90.35g |
|
2456*
|
1256
|
| Tue 20: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
54.39g |
|
36.52g |
|
2565*
|
1946
|
| Mon 19: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
41.00g |
|
145.87g |
|
2771*
|
1621
|
| Sun 18: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
87.69g |
|
161.91g |
|
-
|
-
|
| Sat 17: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
66.50g |
|
90.72g |
|
2691*
|
1577
|
| Fri 16: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
32.33g |
|
96.37g |
|
-
|
-
|
| August 2020 |
| Sun 9: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
2.43g |
|
40.97g |
|
-
|
-
|
| Wed 5: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
78.83g |
|
135.35g |
|
1677*
|
472
|
| Tue 4: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
15.35g |
|
66.90g |
|
-
|
-
|
| Mon 3: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
40.83g |
|
132.03g |
|
2197*
|
1252
|
| April 2020 |
| Sun 12: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
25.45g |
|
68.05g |
|
-
|
-
|
| March 2020 |
| Sat 7: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
45.66g |
|
143.80g |
|
-
|
-
|
