carol.lima98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1391 * 78%
Fat:
 
Prot:
 
Carbs:
57.09g
 
100.26g
 
124.41g
- -
Thu 19: 1928 * 108%
Fat:
 
Prot:
 
Carbs:
69.94g
 
135.70g
 
202.56g
- -
Wed 18: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
55.28g
 
96.58g
 
234.32g
- -
Tue 17: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
63.22g
 
115.61g
 
257.50g
- -
Mon 16: 2346 * 131%
Fat:
 
Prot:
 
Carbs:
64.68g
 
94.46g
 
363.19g
- -
Sun 15: 1766 * 99%
Fat:
 
Prot:
 
Carbs:
53.46g
 
127.17g
 
198.11g
- -
Sat 14: 1780 * 93%
Fat:
 
Prot:
 
Carbs:
54.82g
 
151.10g
 
177.63g
- -
Fri 13: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
57.06g
 
133.83g
 
183.01g
- -
Thu 12: 1950 * 102%
Fat:
 
Prot:
 
Carbs:
51.78g
 
164.12g
 
207.57g
- -
Wed 11: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
38.82g
 
126.87g
 
206.77g
- -
Tue 10: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
44.24g
 
126.61g
 
198.82g
- -
Mon 9: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
42.37g
 
139.87g
 
238.98g
- -
Sun 8: 1948 * 98%
Fat:
 
Prot:
 
Carbs:
36.02g
 
104.01g
 
300.22g
- -
Fri 6: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
28.66g
 
129.31g
 
262.25g
- -
Thu 5: 1887 * 136%
Fat:
 
Prot:
 
Carbs:
75.90g
 
163.65g
 
139.07g
- -
Wed 4: 1182 * 85%
Fat:
 
Prot:
 
Carbs:
45.83g
 
117.97g
 
77.15g
- -
Tue 3: 1429 * 100%
Fat:
 
Prot:
 
Carbs:
50.54g
 
120.66g
 
125.00g
- -
Mon 2: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
42.73g
 
134.13g
 
133.32g
- -
Sun 1: 947 * 59%
Fat:
 
Prot:
 
Carbs:
31.23g
 
65.13g
 
100.00g
- -
August 2024
Sat 31: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
44.12g
 
136.04g
 
197.37g
- -
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