Lohnesska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 441 * 24%
Fat:
 
Prot:
 
Carbs:
20.63g
 
37.36g
 
28.89g
- -
Thu 16: 707 * 39%
Fat:
 
Prot:
 
Carbs:
20.50g
 
33.48g
 
94.55g
- -
Wed 15: 980 * 54%
Fat:
 
Prot:
 
Carbs:
34.46g
 
63.87g
 
102.43g
- -
Tue 14: 782 * 43%
Fat:
 
Prot:
 
Carbs:
34.56g
 
37.66g
 
80.20g
- -
Mon 13: 708 * 39%
Fat:
 
Prot:
 
Carbs:
27.57g
 
31.46g
 
82.85g
- -
Sun 12: 653 * 36%
Fat:
 
Prot:
 
Carbs:
20.54g
 
22.76g
 
96.83g
- -
Sat 11: 138 * 8%
Fat:
 
Prot:
 
Carbs:
5.56g
 
17.64g
 
3.03g
- -
Fri 10: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
91.11g
 
51.66g
 
126.10g
- -
Wed 8: 589 * 33%
Fat:
 
Prot:
 
Carbs:
22.92g
 
16.79g
 
78.60g
- -
Tue 7: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
42.58g
 
64.57g
 
113.75g
- -
Mon 6: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
61.94g
 
72.47g
 
137.87g
- -
Sun 5: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
54.15g
 
65.55g
 
133.57g
- -
Sat 4: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
45.78g
 
86.14g
 
131.36g
- -
Fri 3: 804 * 45%
Fat:
 
Prot:
 
Carbs:
32.28g
 
61.75g
 
63.30g
- -
Thu 2: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
43.13g
 
54.85g
 
100.03g
- -
Wed 1: 568 * 32%
Fat:
 
Prot:
 
Carbs:
21.46g
 
62.41g
 
29.00g
- -
June 2020
Tue 30: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
49.09g
 
82.38g
 
86.89g
- -
Mon 29: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
38.85g
 
89.67g
 
115.31g
- -
Sun 28: 721 * 40%
Fat:
 
Prot:
 
Carbs:
19.88g
 
95.67g
 
40.29g
- -
Sat 27: 887 * 49%
Fat:
 
Prot:
 
Carbs:
35.58g
 
39.12g
 
103.28g
- -
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