gurbetkabakci827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 758 * 51%
Fat:
 
Prot:
 
Carbs:
25.81g
 
33.07g
 
98.32g
- -
Thu 20: 987 * 66%
Fat:
 
Prot:
 
Carbs:
51.52g
 
28.08g
 
104.93g
- -
Wed 19: 577 * 38%
Fat:
 
Prot:
 
Carbs:
30.93g
 
26.12g
 
53.49g
- -
Tue 18: 772 * 51%
Fat:
 
Prot:
 
Carbs:
36.63g
 
18.00g
 
95.25g
- -
Mon 17: 538 * 36%
Fat:
 
Prot:
 
Carbs:
40.48g
 
27.05g
 
23.42g
- -
Sun 16: 793 * 53%
Fat:
 
Prot:
 
Carbs:
32.57g
 
46.87g
 
80.47g
- -
Sat 15: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
62.65g
 
45.99g
 
79.72g
- -
Fri 14: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
70.73g
 
94.32g
 
34.97g
- -
Thu 13: 772 * 51%
Fat:
 
Prot:
 
Carbs:
26.95g
 
33.02g
 
97.67g
- -
Wed 12: 685 * 46%
Fat:
 
Prot:
 
Carbs:
32.38g
 
23.74g
 
77.50g
- -
Tue 11: 783 * 52%
Fat:
 
Prot:
 
Carbs:
36.61g
 
32.51g
 
84.92g
- -
Mon 10: 728 * 49%
Fat:
 
Prot:
 
Carbs:
47.57g
 
26.55g
 
50.93g
- -
Sun 9: 641 * 43%
Fat:
 
Prot:
 
Carbs:
35.97g
 
44.94g
 
34.35g
- -
Sat 8: 807 * 54%
Fat:
 
Prot:
 
Carbs:
59.46g
 
42.38g
 
27.09g
- -
Fri 7: 448 * 30%
Fat:
 
Prot:
 
Carbs:
20.06g
 
18.51g
 
46.98g
- -
Thu 6: 778 * 52%
Fat:
 
Prot:
 
Carbs:
30.05g
 
42.48g
 
83.64g
- -
Wed 5: 638 * 43%
Fat:
 
Prot:
 
Carbs:
28.89g
 
67.57g
 
26.27g
- -
Tue 4: 487 * 32%
Fat:
 
Prot:
 
Carbs:
23.83g
 
24.06g
 
44.85g
- -
Mon 3: 672 * 45%
Fat:
 
Prot:
 
Carbs:
23.08g
 
15.55g
 
99.79g
- -
Sun 2: 982 * 65%
Fat:
 
Prot:
 
Carbs:
49.71g
 
37.48g
 
98.51g
- -
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