Asya-san's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
68.62g
 
80.78g
 
130.22g
- -
Wed 18: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
80.68g
 
66.28g
 
107.02g
1354*  44
Tue 17: 1700 * 131%
Fat:
 
Prot:
 
Carbs:
84.76g
 
79.33g
 
150.71g
- -
Mon 16: 1397 * 108%
Fat:
 
Prot:
 
Carbs:
66.24g
 
89.19g
 
109.41g
- -
Sun 15: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
57.18g
 
77.76g
 
125.79g
- -
Sat 14: 1616 * 124%
Fat:
 
Prot:
 
Carbs:
78.59g
 
77.18g
 
148.42g
- -
Fri 13: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
65.82g
 
87.26g
 
126.46g
- -
Thu 12: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
44.16g
 
78.11g
 
129.14g
- -
Wed 11: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
59.20g
 
74.37g
 
156.72g
- -
Tue 10: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
38.05g
 
69.43g
 
164.67g
- -
Mon 9: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
58.89g
 
91.97g
 
111.09g
- -
Sun 8: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
48.60g
 
87.16g
 
144.21g
- -
Sat 7: 1645 * 127%
Fat:
 
Prot:
 
Carbs:
87.30g
 
102.80g
 
111.80g
- -
Fri 6: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
42.35g
 
30.69g
 
171.73g
- -
Thu 5: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
53.06g
 
50.17g
 
174.60g
- -
Wed 4: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
54.10g
 
64.30g
 
189.11g
- -
Tue 3: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
56.95g
 
54.08g
 
121.52g
- -
Sun 1: 87 * 7%
Fat:
 
Prot:
 
Carbs:
4.05g
 
5.08g
 
7.61g
- -
August 2024
Sat 31: 2318 * 178%
Fat:
 
Prot:
 
Carbs:
85.16g
 
100.48g
 
288.49g
- -
Fri 30: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
67.40g
 
40.53g
 
125.78g
- -
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