| March 2023 |
| Mon 13: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
4.30g |
|
59.96g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
9.04g |
|
31.09g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
14.23g |
|
51.35g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
16.53g |
|
56.91g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
249 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
5.09g |
|
46.75g |
|
-
|
-
|
| Thu 3: |
424 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
16.72g |
|
37.77g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.50g |
|
43.00g |
|
-
|
-
|
| Thu 17: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
26.57g |
|
53.72g |
|
-
|
-
|
| Tue 15: |
790 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
21.47g |
|
114.78g |
|
-
|
-
|
| Mon 14: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
18.43g |
|
43.03g |
|
-
|
-
|
| Sun 13: |
1152 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
44.81g |
|
125.56g |
|
-
|
-
|
| Sat 12: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
29.38g |
|
116.44g |
|
-
|
-
|
| Fri 11: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
13.75g |
|
33.81g |
|
-
|
-
|
| Thu 10: |
328 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
14.58g |
|
46.24g |
|
-
|
-
|
| Wed 9: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
18.40g |
|
33.92g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
12.48g |
|
38.83g |
|
6*
|
 344
|
| Tue 4: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
5.83g |
|
44.01g |
|
46*
|
235
|
| Mon 3: |
-
|
-
|
|
29*
|
-
|
| Sun 2: |
-
|
-
|
|
72*
|
-
|
| Sat 1: |
-
|
-
|
|
78*
|
-
|
| December 2021 |
| Fri 31: |
-
|
-
|
|
17*
|
-
|
| Thu 30: |
-
|
-
|
|
25*
|
-
|
| Wed 29: |
-
|
-
|
|
42*
|
-
|
| Tue 28: |
-
|
-
|
|
28*
|
-
|
| Mon 27: |
-
|
-
|
|
19*
|
-
|
| Sun 26: |
-
|
-
|
|
49*
|
-
|
| Sat 25: |
-
|
-
|
|
53*
|
-
|
| Fri 24: |
-
|
-
|
|
17*
|
-
|
| Wed 22: |
-
|
-
|
|
76*
|
-
|
| Tue 21: |
-
|
-
|
|
108*
|
-
|
| Mon 20: |
-
|
-
|
|
80*
|
-
|
| Sun 19: |
-
|
-
|
|
22*
|
-
|
| Sat 18: |
-
|
-
|
|
28*
|
-
|
| Fri 17: |
-
|
-
|
|
28*
|
-
|
| Thu 16: |
-
|
-
|
|
4*
|
-
|
