arielrama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
52.72g
 
67.83g
 
168.04g
- -
Tue 16: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
42.34g
 
99.73g
 
75.74g
- -
Mon 15: 988 * 82%
Fat:
 
Prot:
 
Carbs:
54.24g
 
65.72g
 
63.28g
88*  900
Fri 12: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
54.64g
 
68.73g
 
154.37g
- -
Mon 1: 307 * 26%
Fat:
 
Prot:
 
Carbs:
12.65g
 
17.44g
 
29.39g
- -
March 2024
Sat 30: 441 * 37%
Fat:
 
Prot:
 
Carbs:
17.60g
 
13.44g
 
59.88g
130*  311
Fri 29: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
51.96g
 
51.64g
 
129.36g
173*  999
Sun 24: 587 * 49%
Fat:
 
Prot:
 
Carbs:
14.28g
 
17.10g
 
104.10g
- -
Fri 22: 2092 * 174%
Fat:
 
Prot:
 
Carbs:
76.10g
 
132.21g
 
228.56g
264*  1828
Thu 21: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
40.25g
 
67.91g
 
167.95g
264*  1025
Sun 17: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
78.93g
 
65.15g
 
106.65g
- -
Sat 16: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
79.49g
 
84.80g
 
160.02g
- -
Fri 15: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
52.76g
 
64.47g
 
116.55g
22*  1167
Wed 13: 826 * 69%
Fat:
 
Prot:
 
Carbs:
25.19g
 
32.56g
 
116.87g
- -
Tue 12: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
72.70g
 
59.86g
 
89.63g
55*  1189
June 2021
Wed 9: 738 * 62%
Fat:
 
Prot:
 
Carbs:
22.85g
 
27.70g
 
102.89g
115*  623
April 2021
Thu 1: 206 * 17%
Fat:
 
Prot:
 
Carbs:
5.56g
 
8.92g
 
28.46g
- -
March 2021
Sat 20: 636 * 53%
Fat:
 
Prot:
 
Carbs:
9.30g
 
12.70g
 
89.34g
- -
Sun 7: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
56.14g
 
51.57g
 
181.60g
- -
Wed 3: 387 * 32%
Fat:
 
Prot:
 
Carbs:
20.37g
 
11.30g
 
42.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.