| January 2022 |
| Mon 3: |
245 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
33.61g |
|
18.62g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1032 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
46.24g |
|
111.51g |
|
-
|
-
|
| Sun 19: |
1074 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
76.37g |
|
137.95g |
|
-
|
-
|
| Sat 18: |
1548 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
75.57g |
|
182.15g |
|
-
|
-
|
| Fri 17: |
1635 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
104.27g |
|
239.54g |
|
-
|
-
|
| Thu 16: |
2013 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
134.73g |
|
184.13g |
|
-
|
-
|
| Wed 15: |
1974 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
100.95g |
|
110.57g |
|
146.02g |
|
-
|
-
|
| Tue 14: |
2072 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
112.65g |
|
293.54g |
|
-
|
-
|
| Mon 13: |
1892 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
91.40g |
|
117.22g |
|
142.41g |
|
-
|
-
|
| Sun 12: |
1606 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
100.73g |
|
132.86g |
|
-
|
-
|
| Sat 11: |
1615 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
111.31g |
|
208.16g |
|
-
|
-
|
| Fri 10: |
1883 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
86.20g |
|
222.05g |
|
-
|
-
|
| Thu 9: |
1575 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
127.25g |
|
158.04g |
|
-
|
-
|
| Wed 8: |
2420 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
102.85g |
|
141.87g |
|
230.24g |
|
-
|
-
|
| Tue 7: |
1451 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
99.12g |
|
182.55g |
|
3474*
|
 2023
|
| Mon 6: |
1946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
90.69g |
|
128.52g |
|
157.85g |
|
-
|
-
|
| April 2020 |
| Mon 27: |
1239 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
66.58g |
|
88.67g |
|
-
|
-
|
| Sat 25: |
1357 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
100.92g |
|
143.34g |
|
-
|
-
|
| Fri 24: |
1241 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
33.23g |
|
181.93g |
|
-
|
-
|
| Thu 23: |
941 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
51.12g |
|
116.22g |
|
-
|
-
|
