lizok3480's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
40.76g
 
94.02g
 
94.87g
- -
May 2024
Fri 31: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
24.98g
 
123.75g
 
91.77g
- -
Thu 30: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
28.03g
 
119.55g
 
130.47g
- -
Tue 28: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
23.88g
 
126.91g
 
104.88g
- -
April 2024
Fri 12: 196 * 11%
Fat:
 
Prot:
 
Carbs:
13.14g
 
16.76g
 
1.22g
- -
June 2023
Thu 22: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
81.28g
 
94.12g
 
58.44g
- -
Tue 20: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
53.20g
 
87.28g
 
213.23g
- -
April 2023
Thu 20: 429 * 24%
Fat:
 
Prot:
 
Carbs:
4.88g
 
35.01g
 
62.77g
- -
Wed 19: 646 * 36%
Fat:
 
Prot:
 
Carbs:
25.14g
 
54.00g
 
27.80g
- -
Mon 17: 903 * 50%
Fat:
 
Prot:
 
Carbs:
21.67g
 
62.04g
 
119.05g
- -
March 2023
Wed 15: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
34.07g
 
118.76g
 
88.86g
- -
Mon 13: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
26.21g
 
100.79g
 
130.99g
- -
Sun 12: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
24.69g
 
114.34g
 
117.58g
- -
Fri 3: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
44.41g
 
132.84g
 
139.07g
- -
Thu 2: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
43.04g
 
109.91g
 
130.32g
- -
Wed 1: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
35.09g
 
106.88g
 
114.53g
- -
February 2023
Tue 28: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
43.66g
 
128.57g
 
144.68g
- -
Mon 27: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
36.06g
 
105.16g
 
88.96g
- -
Sat 25: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
43.35g
 
149.10g
 
106.30g
- -
Fri 24: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
33.06g
 
150.47g
 
113.52g
- -
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