herman prasetyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 540 * 27%
Fat:
 
Prot:
 
Carbs:
23.10g
 
36.73g
 
32.58g
- -
Mon 13: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
45.96g
 
75.24g
 
60.26g
- -
Sat 11: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
77.94g
 
119.86g
 
103.39g
- -
April 2020
Thu 30: 204 * 10%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Mon 20: 385 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
30.00g
 
46.00g
- -
Sun 19: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
59.26g
 
71.34g
 
124.82g
- -
Sat 18: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
39.95g
 
145.36g
 
120.76g
- -
Thu 16: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
63.05g
 
64.79g
 
178.76g
- -
Wed 15: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
38.74g
 
76.68g
 
141.07g
- -
Mon 13: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
72.92g
 
75.72g
 
95.61g
- -
Sun 12: 294 * 15%
Fat:
 
Prot:
 
Carbs:
4.67g
 
30.02g
 
34.81g
- -
Thu 9: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
29.97g
 
47.87g
 
170.28g
- -
Wed 8: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
35.58g
 
59.58g
 
146.21g
- -
Tue 7: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
68.36g
 
53.70g
 
207.00g
- -
Mon 6: 993 * 50%
Fat:
 
Prot:
 
Carbs:
32.15g
 
53.95g
 
118.02g
- -
Sat 4: 752 * 38%
Fat:
 
Prot:
 
Carbs:
28.90g
 
27.46g
 
96.45g
- -
Fri 3: 935 * 47%
Fat:
 
Prot:
 
Carbs:
36.45g
 
41.56g
 
108.34g
- -
Thu 2: 949 * 47%
Fat:
 
Prot:
 
Carbs:
39.69g
 
23.09g
 
127.06g
- -
Wed 1: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
54.22g
 
32.98g
 
190.78g
- -
March 2020
Tue 24: 380 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
54.00g
- -
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