sigendut2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 6: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
40.69g
 
88.52g
 
146.21g
- -
Sun 5: 984 * 52%
Fat:
 
Prot:
 
Carbs:
20.21g
 
80.83g
 
131.57g
- -
Thu 2: 644 * 34%
Fat:
 
Prot:
 
Carbs:
22.64g
 
20.98g
 
91.33g
- -
Wed 1: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
60.04g
 
95.20g
 
247.71g
1861*  50
March 2020
Tue 31: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
46.73g
 
84.55g
 
273.62g
1626*  228
Mon 30: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
28.90g
 
63.05g
 
256.31g
- -
Sun 29: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
45.62g
 
83.32g
 
174.43g
- -
Tue 24: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
82.03g
 
142.33g
 
154.24g
- -
Mon 23: 480 * 25%
Fat:
 
Prot:
 
Carbs:
20.07g
 
38.38g
 
36.05g
- -
Wed 18: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
41.77g
 
76.51g
 
233.73g
- -
Tue 17: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
76.65g
 
84.57g
 
181.15g
- -
Mon 16: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
38.56g
 
73.13g
 
131.09g
- -
Thu 12: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
48.13g
 
82.24g
 
126.22g
- -
Wed 11: 2284 * 120%
Fat:
 
Prot:
 
Carbs:
111.59g
 
198.41g
 
156.07g
- -
Tue 10: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
45.43g
 
116.84g
 
57.68g
- -
Mon 9: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
34.57g
 
95.92g
 
84.13g
- -
Sat 7: 884 * 47%
Fat:
 
Prot:
 
Carbs:
27.45g
 
49.79g
 
111.04g
- -
Fri 6: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
61.25g
 
100.57g
 
160.21g
- -
Thu 5: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
48.55g
 
125.45g
 
142.70g
- -
Wed 4: 506 * 27%
Fat:
 
Prot:
 
Carbs:
22.90g
 
47.14g
 
27.47g
- -
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