edisetiawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 555 * 18%
Fat:
 
Prot:
 
Carbs:
16.31g
 
33.79g
 
64.56g
- -
Mon 23: 1561 * 52%
Fat:
 
Prot:
 
Carbs:
48.66g
 
89.40g
 
184.77g
- -
Sun 22: 1253 * 42%
Fat:
 
Prot:
 
Carbs:
30.20g
 
59.33g
 
183.69g
- -
Sat 21: 2234 * 74%
Fat:
 
Prot:
 
Carbs:
60.02g
 
81.56g
 
346.82g
- -
Fri 20: 3011 * 100%
Fat:
 
Prot:
 
Carbs:
114.50g
 
142.61g
 
362.87g
- -
Thu 19: 2750 * 92%
Fat:
 
Prot:
 
Carbs:
117.43g
 
103.55g
 
326.11g
- -
Wed 18: 2787 * 93%
Fat:
 
Prot:
 
Carbs:
116.03g
 
110.29g
 
336.20g
- -
Tue 17: 2307 * 77%
Fat:
 
Prot:
 
Carbs:
96.11g
 
113.38g
 
260.20g
- -
Mon 16: 2305 * 77%
Fat:
 
Prot:
 
Carbs:
96.23g
 
131.75g
 
229.07g
- -
Sun 15: 2219 * 74%
Fat:
 
Prot:
 
Carbs:
97.02g
 
101.44g
 
245.75g
- -
Sat 14: 2055 * 68%
Fat:
 
Prot:
 
Carbs:
73.04g
 
122.22g
 
224.84g
- -
Fri 13: 2765 * 92%
Fat:
 
Prot:
 
Carbs:
100.37g
 
144.91g
 
323.39g
- -
Thu 12: 2270 * 76%
Fat:
 
Prot:
 
Carbs:
82.06g
 
86.85g
 
303.48g
- -
Wed 11: 2403 * 80%
Fat:
 
Prot:
 
Carbs:
93.35g
 
113.42g
 
289.93g
- -
Tue 10: 3038 * 101%
Fat:
 
Prot:
 
Carbs:
116.25g
 
139.71g
 
358.94g
- -
Mon 9: 2318 * 77%
Fat:
 
Prot:
 
Carbs:
88.60g
 
109.70g
 
279.93g
- -
Sun 8: 1766 * 59%
Fat:
 
Prot:
 
Carbs:
76.57g
 
101.29g
 
166.58g
- -
Sat 7: 1753 * 58%
Fat:
 
Prot:
 
Carbs:
48.45g
 
132.86g
 
184.71g
- -
Fri 6: 1738 * 58%
Fat:
 
Prot:
 
Carbs:
37.10g
 
124.08g
 
227.16g
- -
Thu 5: 2104 * 70%
Fat:
 
Prot:
 
Carbs:
91.91g
 
103.72g
 
229.98g
- -
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