intankomalaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 647 * 46%
Fat:
 
Prot:
 
Carbs:
20.44g
 
40.27g
 
77.98g
- -
Wed 22: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
48.64g
 
37.88g
 
128.37g
- -
Fri 17: 494 * 35%
Fat:
 
Prot:
 
Carbs:
24.20g
 
17.66g
 
53.00g
- -
Sat 11: 482 * 34%
Fat:
 
Prot:
 
Carbs:
21.06g
 
25.10g
 
50.05g
- -
Fri 10: 459 * 33%
Fat:
 
Prot:
 
Carbs:
13.81g
 
21.94g
 
67.73g
- -
March 2020
Thu 26: 313 * 22%
Fat:
 
Prot:
 
Carbs:
6.79g
 
20.19g
 
40.18g
- -
Sat 14: 510 * 36%
Fat:
 
Prot:
 
Carbs:
18.95g
 
19.37g
 
68.67g
- -
Fri 6: 211 * 15%
Fat:
 
Prot:
 
Carbs:
4.75g
 
7.38g
 
32.62g
- -
Thu 5: 510 * 36%
Fat:
 
Prot:
 
Carbs:
18.36g
 
39.50g
 
44.82g
- -
Wed 4: 530 * 38%
Fat:
 
Prot:
 
Carbs:
24.33g
 
21.93g
 
61.15g
1644*  1114
Tue 3: 398 * 28%
Fat:
 
Prot:
 
Carbs:
15.12g
 
25.60g
 
42.17g
1778*  1380
Mon 2: 636 * 45%
Fat:
 
Prot:
 
Carbs:
8.05g
 
13.38g
 
135.58g
1452*  816
Sun 1: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
60.75g
 
26.68g
 
134.82g
- -
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