milimix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 839 * 56%
Fat:
 
Prot:
 
Carbs:
51.92g
 
36.27g
 
61.54g
- -
July 2024
Thu 25: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
103.39g
 
86.34g
 
84.53g
- -
Thu 18: 359 * 24%
Fat:
 
Prot:
 
Carbs:
11.26g
 
24.54g
 
42.27g
1624*  1265
Mon 8: 783 * 52%
Fat:
 
Prot:
 
Carbs:
38.55g
 
48.91g
 
66.03g
- -
Sun 7: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
95.89g
 
73.95g
 
89.23g
- -
April 2024
Sat 27: 472 * 31%
Fat:
 
Prot:
 
Carbs:
16.45g
 
36.66g
 
50.05g
- -
Thu 11: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
88.50g
 
87.95g
 
83.11g
- -
Wed 3: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
69.77g
 
57.29g
 
95.59g
- -
March 2024
Wed 27: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
79.40g
 
71.24g
 
120.81g
- -
Wed 20: 266 * 18%
Fat:
 
Prot:
 
Carbs:
15.71g
 
15.25g
 
15.20g
- -
Sun 17: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
74.42g
 
91.71g
 
144.19g
- -
Sat 16: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
102.01g
 
65.06g
 
114.42g
- -
Fri 15: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
46.25g
 
77.32g
 
160.75g
1624*  253
Thu 14: 820 * 55%
Fat:
 
Prot:
 
Carbs:
44.26g
 
45.83g
 
61.98g
1486*  666
Wed 13: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
68.37g
 
61.92g
 
221.65g
1515*  179
Tue 12: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
115.18g
 
57.97g
 
137.12g
1434*  345
Mon 11: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
53.21g
 
85.94g
 
166.92g
- -
Sun 10: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
76.74g
 
60.62g
 
113.41g
- -
Sat 9: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
81.15g
 
66.38g
 
59.00g
- -
Mon 4: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
40.78g
 
78.67g
 
111.65g
- -
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