afaninf1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 385 * 30%
Fat:
 
Prot:
 
Carbs:
13.17g
 
17.15g
 
50.42g
- -
Mon 6: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
51.85g
 
62.35g
 
130.84g
- -
Sat 4: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
71.89g
 
47.92g
 
226.21g
- -
Fri 3: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
38.54g
 
46.51g
 
185.37g
- -
Thu 2: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
49.62g
 
40.12g
 
128.44g
- -
Wed 1: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
39.72g
 
75.07g
 
142.14g
- -
March 2020
Wed 18: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
62.29g
 
41.23g
 
206.06g
- -
Tue 17: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
51.38g
 
57.65g
 
135.13g
- -
Mon 16: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
52.75g
 
79.83g
 
178.77g
- -
Sun 15: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
61.08g
 
43.92g
 
211.11g
- -
Sat 14: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
42.85g
 
45.33g
 
233.62g
- -
Fri 13: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
27.83g
 
38.17g
 
185.17g
- -
Thu 12: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
48.89g
 
66.02g
 
235.94g
- -
Wed 11: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
50.75g
 
75.68g
 
219.59g
- -
Tue 10: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
67.15g
 
49.52g
 
171.08g
- -
Mon 9: 2887 * 192%
Fat:
 
Prot:
 
Carbs:
103.50g
 
61.73g
 
427.79g
- -
Sun 8: 2226 * 148%
Fat:
 
Prot:
 
Carbs:
84.00g
 
73.76g
 
297.40g
- -
Sat 7: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
75.43g
 
62.16g
 
260.00g
- -
Fri 6: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
42.22g
 
68.31g
 
206.19g
- -
Thu 5: 1119 * -
Fat:
 
Prot:
 
Carbs:
65.38g
 
70.07g
 
68.38g
- -
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