ayrtongasolero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
90.42g
 
121.97g
 
77.69g
- -
Thu 1: 934 * 47%
Fat:
 
Prot:
 
Carbs:
24.65g
 
103.39g
 
55.36g
- -
March 2021
Thu 11: 304 * 15%
Fat:
 
Prot:
 
Carbs:
3.43g
 
63.89g
 
0.00g
- -
Sun 7: 199 * 10%
Fat:
 
Prot:
 
Carbs:
8.14g
 
29.37g
 
0.00g
- -
February 2021
Fri 26: 901 * 45%
Fat:
 
Prot:
 
Carbs:
20.55g
 
75.65g
 
101.61g
- -
Mon 8: 3404 * 170%
Fat:
 
Prot:
 
Carbs:
145.09g
 
187.94g
 
151.12g
- -
Wed 3: 262 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.50g
 
36.90g
- -
Tue 2: 650 * 32%
Fat:
 
Prot:
 
Carbs:
16.37g
 
27.18g
 
96.72g
- -
Mon 1: 484 * 24%
Fat:
 
Prot:
 
Carbs:
20.63g
 
68.52g
 
5.27g
- -
January 2021
Wed 27: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
34.14g
 
76.79g
 
127.45g
- -
Tue 26: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
78.75g
 
48.19g
 
28.19g
- -
Mon 25: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
69.82g
 
111.06g
 
10.70g
- -
Thu 14: 2073 * 103%
Fat:
 
Prot:
 
Carbs:
96.17g
 
109.03g
 
54.25g
- -
Wed 13: 808 * 40%
Fat:
 
Prot:
 
Carbs:
19.15g
 
62.67g
 
95.38g
- -
Tue 12: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
66.19g
 
48.78g
 
154.98g
- -
Wed 6: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
122.18g
 
88.39g
 
82.18g
- -
July 2020
Tue 28: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
95.70g
 
67.60g
 
154.60g
2068*  422
March 2020
Sun 1: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
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