mohamed.omda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: - - 2465* -
June 2020
Thu 11: 1366 * 74%
Fat:
 
Prot:
 
Carbs:
37.60g
 
100.65g
 
154.29g
2924*  1558
Wed 10: 1119 * 60%
Fat:
 
Prot:
 
Carbs:
19.34g
 
138.24g
 
88.45g
- -
Thu 4: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Wed 3: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
22.79g
 
74.26g
 
160.40g
2415*  1275
April 2020
Fri 10: 407 * 20%
Fat:
 
Prot:
 
Carbs:
34.00g
 
25.00g
 
1.00g
2778*  2371
March 2020
Tue 24: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Sun 22: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
32.40g
 
38.83g
 
176.30g
- -
Thu 19: 931 * 47%
Fat:
 
Prot:
 
Carbs:
25.31g
 
51.76g
 
131.50g
- -
Wed 18: 768 * 38%
Fat:
 
Prot:
 
Carbs:
14.68g
 
45.02g
 
120.70g
- -
Mon 16: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
19.00g
 
90.26g
 
134.53g
2778*  1696
Sat 14: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
52.90g
 
79.68g
 
140.46g
2835*  1528
Fri 13: 900 * 45%
Fat:
 
Prot:
 
Carbs:
20.91g
 
52.75g
 
129.69g
- -
Thu 12: 847 * 42%
Fat:
 
Prot:
 
Carbs:
20.19g
 
95.84g
 
75.24g
- -
Wed 11: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
34.48g
 
143.00g
 
93.37g
2677*  1415
Tue 10: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
35.04g
 
60.94g
 
162.89g
2677*  1479
Mon 9: 948 * 47%
Fat:
 
Prot:
 
Carbs:
26.70g
 
40.92g
 
113.98g
2810*  1862
Sun 8: 2925 * 104%
Fat:
 
Prot:
 
Carbs:
101.40g
 
126.54g
 
334.93g
2303*  622
Sat 7: 2449 * 87%
Fat:
 
Prot:
 
Carbs:
81.62g
 
50.13g
 
348.82g
2810*  361
Fri 6: 1642 * 59%
Fat:
 
Prot:
 
Carbs:
48.28g
 
56.12g
 
208.85g
2810*  1168
Thu 5: 577 * 21%
Fat:
 
Prot:
 
Carbs:
10.91g
 
25.46g
 
105.87g
2358*  1781
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