| February 2024 |
| Mon 19: |
1765 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
145.06g |
|
191.04g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
990 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
102.16g |
|
80.45g |
|
-
|
-
|
| Mon 8: |
1482 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
166.22g |
|
117.09g |
|
-
|
-
|
| Fri 5: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
113.65g |
|
91.36g |
|
-
|
-
|
| Thu 4: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
160.39g |
|
124.83g |
|
-
|
-
|
| Wed 3: |
1559 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
121.96g |
|
139.09g |
|
-
|
-
|
| Tue 2: |
1543 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
118.37g |
|
136.85g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
37.86g |
|
121.23g |
|
-
|
-
|
| Wed 27: |
1594 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
58.64g |
|
158.15g |
|
-
|
-
|
| Sat 23: |
1627 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
84.42g |
|
142.39g |
|
-
|
-
|
| Fri 22: |
473 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
38.32g |
|
-
|
-
|
| Tue 19: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
42.93g |
|
109.12g |
|
-
|
-
|
| Sat 16: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
46.45g |
|
94.28g |
|
-
|
-
|
| Fri 15: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
66.63g |
|
112.72g |
|
-
|
-
|
| Thu 14: |
1478 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
154.39g |
|
128.28g |
|
-
|
-
|
| Wed 13: |
1733 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
76.88g |
|
149.08g |
|
-
|
-
|
| Tue 12: |
653 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
58.46g |
|
59.12g |
|
-
|
-
|
| Mon 11: |
1569 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
169.11g |
|
129.70g |
|
-
|
-
|
| Fri 8: |
1519 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
89.83g |
|
77.43g |
|
-
|
-
|
| Thu 7: |
1683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
171.64g |
|
110.43g |
|
227*
|
 1456
|
