Fatma asser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 638 * 29%
Fat:
 
Prot:
 
Carbs:
28.79g
 
37.52g
 
47.62g
- -
December 2023
Sat 2: 248 * 11%
Fat:
 
Prot:
 
Carbs:
14.31g
 
12.58g
 
15.17g
- -
June 2023
Sat 3: 717 * 32%
Fat:
 
Prot:
 
Carbs:
26.11g
 
51.83g
 
32.12g
- -
Thu 1: 1853 * 71%
Fat:
 
Prot:
 
Carbs:
56.62g
 
125.26g
 
178.56g
- -
May 2023
Thu 11: 975 * 81%
Fat:
 
Prot:
 
Carbs:
141.27g
 
57.15g
 
100.13g
- -
September 2022
Sat 10: 378 * 32%
Fat:
 
Prot:
 
Carbs:
33.97g
 
45.67g
 
30.95g
- -
August 2022
Sat 27: 337 * 28%
Fat:
 
Prot:
 
Carbs:
8.07g
 
15.41g
 
51.33g
2694*  2357
Fri 26: 983 * 82%
Fat:
 
Prot:
 
Carbs:
24.43g
 
80.82g
 
123.77g
- -
Thu 25: 308 * 26%
Fat:
 
Prot:
 
Carbs:
9.05g
 
15.88g
 
55.02g
- -
Wed 24: 385 * 32%
Fat:
 
Prot:
 
Carbs:
15.22g
 
17.77g
 
50.51g
- -
Tue 23: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
10.59g
 
50.47g
 
154.01g
- -
Mon 22: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
26.64g
 
54.92g
 
178.82g
- -
Sun 21: 793 * 66%
Fat:
 
Prot:
 
Carbs:
27.73g
 
42.90g
 
104.78g
- -
Wed 17: 831 * 69%
Fat:
 
Prot:
 
Carbs:
18.54g
 
78.10g
 
172.63g
- -
Tue 16: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
37.44g
 
62.59g
 
167.07g
- -
Mon 15: 914 * 65%
Fat:
 
Prot:
 
Carbs:
12.59g
 
83.81g
 
216.30g
- -
Sat 13: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
56.18g
 
70.88g
 
83.19g
- -
Fri 12: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
49.79g
 
73.57g
 
166.04g
2777*  1302
Thu 11: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
36.12g
 
155.62g
 
135.52g
- -
Wed 10: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
27.83g
 
96.34g
 
159.02g
- -
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