| August 2023 |
| Fri 4: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
30.85g |
|
69.33g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
21.88g |
|
54.80g |
|
-
|
-
|
| Fri 21: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
53.11g |
|
156.80g |
|
-
|
-
|
| Wed 19: |
2259 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
60.93g |
|
339.39g |
|
-
|
-
|
| Mon 17: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
28.12g |
|
132.80g |
|
-
|
-
|
| Sun 16: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
28.97g |
|
106.32g |
|
-
|
-
|
| Sat 15: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
42.10g |
|
163.67g |
|
-
|
-
|
| Fri 14: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
24.40g |
|
106.90g |
|
-
|
-
|
| Tue 11: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
25.11g |
|
179.29g |
|
-
|
-
|
| Mon 10: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
61.17g |
|
267.76g |
|
-
|
-
|
| Fri 7: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
80.79g |
|
136.98g |
|
-
|
-
|
| Thu 6: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
66.47g |
|
131.48g |
|
-
|
-
|
| Wed 5: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
20.64g |
|
85.38g |
|
-
|
-
|
| Tue 4: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
64.02g |
|
207.96g |
|
-
|
-
|
| Mon 3: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
34.13g |
|
191.33g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
21.85g |
|
119.71g |
|
-
|
-
|
| Wed 21: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
36.98g |
|
126.11g |
|
-
|
-
|
| Mon 19: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
30.05g |
|
102.22g |
|
-
|
-
|
| Sat 17: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
72.93g |
|
267.19g |
|
-
|
-
|
| Fri 16: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
63.20g |
|
268.05g |
|
-
|
-
|
