| November 2022 |
| Wed 9: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
47.04g |
|
106.52g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
89.21g |
|
175.19g |
|
-
|
-
|
| Thu 4: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
130.96g |
|
161.18g |
|
-
|
-
|
| Wed 3: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
80.49g |
|
61.72g |
|
-
|
-
|
| Tue 2: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
61.54g |
|
110.19g |
|
1929*
|
 1010
|
| Mon 1: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
20.43g |
|
52.22g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
56.53g |
|
169.11g |
|
1873*
|
485
|
| Sat 30: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
50.76g |
|
165.68g |
|
1998*
|
550
|
| Fri 29: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
78.47g |
|
122.42g |
|
-
|
-
|
| Thu 28: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
80.93g |
|
163.52g |
|
-
|
-
|
| Wed 27: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
29.31g |
|
221.26g |
|
1942*
|
466
|
| Tue 26: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
53.82g |
|
161.95g |
|
1853*
|
260
|
| Mon 25: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
73.62g |
|
168.72g |
|
1851*
|
457
|
| Sun 24: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
69.38g |
|
143.70g |
|
-
|
-
|
| Sat 23: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
53.72g |
|
219.70g |
|
-
|
-
|
| Fri 22: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
0.80g |
|
7.60g |
|
-
|
-
|
| Thu 21: |
1699 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
32.28g |
|
219.00g |
|
-
|
-
|
| Wed 20: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
33.37g |
|
131.75g |
|
-
|
-
|
| Tue 19: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
69.84g |
|
162.68g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.00g |
|
49.00g |
|
-
|
-
|
