Diana Ignatkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 740 * 62%
Fat:
 
Prot:
 
Carbs:
20.11g
 
66.09g
 
72.84g
- -
Tue 11: 899 * 75%
Fat:
 
Prot:
 
Carbs:
49.81g
 
35.23g
 
87.52g
- -
Sun 9: 190 * 16%
Fat:
 
Prot:
 
Carbs:
3.45g
 
4.75g
 
38.98g
- -
Sat 8: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
22.66g
 
55.17g
 
160.50g
- -
Fri 7: 259 * 22%
Fat:
 
Prot:
 
Carbs:
5.25g
 
7.13g
 
49.96g
- -
Wed 5: 332 * 28%
Fat:
 
Prot:
 
Carbs:
9.61g
 
10.36g
 
52.30g
- -
Tue 4: 496 * 41%
Fat:
 
Prot:
 
Carbs:
14.28g
 
21.74g
 
73.52g
- -
Mon 3: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
23.10g
 
44.38g
 
191.76g
- -
Sun 2: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
39.82g
 
54.50g
 
161.54g
- -
July 2020
Fri 31: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
30.05g
 
52.70g
 
162.08g
- -
Thu 30: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
26.23g
 
57.44g
 
167.63g
- -
Wed 29: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
37.20g
 
65.66g
 
140.70g
- -
Wed 15: 610 * 47%
Fat:
 
Prot:
 
Carbs:
13.65g
 
50.69g
 
73.60g
- -
Tue 14: 684 * 53%
Fat:
 
Prot:
 
Carbs:
10.69g
 
39.77g
 
107.11g
- -
Mon 13: 850 * 65%
Fat:
 
Prot:
 
Carbs:
27.62g
 
66.76g
 
96.82g
- -
Tue 7: 408 * 31%
Fat:
 
Prot:
 
Carbs:
15.64g
 
9.79g
 
57.22g
- -
Mon 6: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
47.65g
 
48.72g
 
178.52g
- -
Sat 4: 291 * 22%
Fat:
 
Prot:
 
Carbs:
10.86g
 
15.01g
 
33.71g
- -
Fri 3: 734 * 57%
Fat:
 
Prot:
 
Carbs:
20.03g
 
17.29g
 
134.38g
- -
Thu 2: 546 * 42%
Fat:
 
Prot:
 
Carbs:
21.62g
 
13.21g
 
79.81g
- -
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