Rellish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
68.89g
 
77.12g
 
104.01g
2002*  676
April 2020
Fri 24: 877 * 44%
Fat:
 
Prot:
 
Carbs:
41.83g
 
52.70g
 
67.37g
- -
Fri 17: 936 * 47%
Fat:
 
Prot:
 
Carbs:
36.41g
 
59.00g
 
97.42g
- -
Thu 16: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
39.80g
 
54.11g
 
137.26g
- -
Wed 15: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
53.22g
 
71.34g
 
117.38g
- -
Tue 14: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
32.09g
 
75.05g
 
193.98g
2087*  692
Mon 6: 708 * 35%
Fat:
 
Prot:
 
Carbs:
20.86g
 
38.43g
 
91.19g
- -
Thu 2: 495 * 25%
Fat:
 
Prot:
 
Carbs:
19.01g
 
21.33g
 
58.36g
- -
Wed 1: 530 * 26%
Fat:
 
Prot:
 
Carbs:
10.17g
 
17.78g
 
89.04g
- -
March 2020
Tue 31: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
96.95g
 
90.83g
 
146.91g
2449*  603
Mon 30: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
71.54g
 
69.25g
 
209.08g
2604*  814
Sat 28: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
62.79g
 
78.74g
 
218.32g
2142*  377
Fri 27: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
72.37g
 
64.10g
 
164.11g
2045*  445
Thu 26: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
47.76g
 
68.38g
 
222.06g
2342*  781
Wed 25: 1896 * 95%
Fat:
 
Prot:
 
Carbs:
61.32g
 
81.23g
 
257.19g
2349*  453
Tue 24: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
46.49g
 
53.97g
 
233.78g
2496*  915
Mon 23: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
63.56g
 
113.14g
 
195.62g
2376*  582
Fri 13: 99 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
12.50g
 
11.90g
- -
Thu 12: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
91.96g
 
87.28g
 
159.57g
2385*  535
Mon 9: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
47.76g
 
66.71g
 
193.25g
- -
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