Татьяна Просто's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 914 * 57%
Fat:
 
Prot:
 
Carbs:
46.60g
 
25.75g
 
100.68g
- -
Sun 22: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
59.49g
 
69.54g
 
198.90g
- -
Sat 21: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
44.68g
 
97.92g
 
184.26g
- -
Fri 20: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
44.68g
 
73.55g
 
198.96g
- -
Thu 19: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
65.73g
 
104.25g
 
146.04g
- -
Wed 18: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
58.91g
 
46.51g
 
127.92g
- -
Tue 17: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
56.08g
 
87.16g
 
153.20g
- -
Mon 16: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
45.58g
 
82.52g
 
161.89g
- -
Sun 15: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
52.76g
 
88.40g
 
179.31g
- -
Sat 14: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
69.16g
 
72.62g
 
86.83g
- -
Fri 13: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
74.85g
 
52.92g
 
256.90g
- -
Thu 12: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
43.30g
 
48.59g
 
139.96g
- -
Wed 11: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
48.68g
 
57.60g
 
189.93g
- -
Tue 10: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
57.88g
 
68.76g
 
160.09g
- -
Mon 9: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
47.31g
 
52.17g
 
126.43g
- -
Sun 8: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
71.57g
 
107.89g
 
188.42g
- -
Sat 7: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
51.77g
 
67.34g
 
259.12g
- -
Fri 6: 557 * 29%
Fat:
 
Prot:
 
Carbs:
25.50g
 
30.08g
 
51.49g
- -
Thu 5: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
63.23g
 
72.87g
 
282.22g
- -
Wed 4: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
78.78g
 
71.39g
 
195.07g
- -
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