Aisyah Pambudi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 453 * 38%
Fat:
 
Prot:
 
Carbs:
14.84g
 
13.47g
 
64.70g
- -
Mon 9: 2218 * 185%
Fat:
 
Prot:
 
Carbs:
112.50g
 
95.95g
 
198.10g
3480*  1262
Sun 8: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
48.45g
 
54.74g
 
192.90g
1900*  473
Sat 7: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
22.17g
 
28.02g
 
208.67g
2500*  1377
Fri 6: 902 * 75%
Fat:
 
Prot:
 
Carbs:
17.71g
 
44.01g
 
130.27g
1769*  867
Thu 5: 883 * 74%
Fat:
 
Prot:
 
Carbs:
26.87g
 
47.80g
 
115.49g
2073*  1190
Wed 4: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
28.91g
 
33.82g
 
199.27g
1856*  679
Tue 3: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
58.77g
 
70.89g
 
184.77g
2245*  694
Mon 2: 677 * 56%
Fat:
 
Prot:
 
Carbs:
12.98g
 
24.14g
 
113.26g
1822*  1145
Sun 1: 901 * -
Fat:
 
Prot:
 
Carbs:
20.78g
 
40.89g
 
142.56g
1788*  887
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